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Inspiration Motivation my thoughts

You get what you deserve not what you want.

Oh boy on the eve of my interview for the candidacy for the up coming election, today I was asked a question and it dawned on me why South Africa is where it is. A young gentleman asked me for a job, I replied and asked him what job is he looking for? He answered […]

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my story

If you can dream it you can achieve it.

On the 8 July 2020 I decided to start making a difference in my life and to change my lifestyle. I had ballooned to a whopping 152kg after giving up smoking and felt that my obesity was affecting my knees and my health. I knew I had to lose weight and was not quite sure […]

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my story my thoughts

I am my own person.

Here is something to ponder on this Sunday Morning. As I get older the only regrets I find myself having are the regrets that I did not always make the most of every opportunity that I was presented and I regret not always being able to identify these opportunities but instead saw that as hurdles. […]

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Inspiration Motivation my story

My Truth, Our Truth, 2020!

Many of my friends have followed my story on my blog http://www.bentbutnotbrokenbook.wordpress.com and everything that I have written so far is about my lifes experiences and my journey through life. I know the book is far from finished but for now I want you to join me in my current day reality. I want to […]

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Inspiration Motivation my story my thoughts

Day 1, Taking ownership of my Now!

Sean Snyman:Day one! I have started by asking myself Why I have allowed myself to get to where I am physically but more importantly Why I want to make the changes. Until I understand these 2 questions, I know that I am never going to establish what I need to change and How I am […]

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Inspiration my story my thoughts

Time is no mans friend.

During my walk with the three big dogs this afternoon I started reflecting on my life and thinking back on my nearly 56 years as I walked. I began to realise that I was reaching a time in my life when many of the things I do will probably be the last time I do […]

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Inspiration Motivation

Thursday Thoughts.

My Thursday thoughts to motivate. “I may be your life coach, your personal coach or even just a good friend but I can not make you reach your goals unless YOU believe you can. More importantly, unless you are serious about setting and achieving your own milestones and are prepared to work towards them, my […]

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Inspiration Motivation Quotes

Be true to yourself.

The true measure of a man/woman’s worth is his/her ability to stand tall in the knowledge that he/she has never sacrificed their values, honour or integrity for the sake of popularity or acceptance. That he or she has stayed true to their beliefs of right and wrong regardless the pressure from his or her peers. […]

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Inspiration Motivation

Friday thought for the weekend.

Here is a question to consider this afternoon, ” If I have to continually tell people what my beliefs are or my sentiment towards other human beings am I actually living out my convictions or am I trying to convince myself that I want people to think that I am somebody I am not.? Surely […]

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my story

Tenacity, the difference you make.

So today I decided to take the three big dogs out for some self inflicted social isolation and a time to think about life as I often do. I took them to the top of George to a place that looks like it was the old parade ground for the army, we parked and entered […]